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Before you jump to Green Tomato Dal / Thakallikai Kootu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even in the event that you keep’healthy' it does not mean that your child will eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' child and you. Have a fruit basket at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to receive a selective eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together is not just a excellent way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to green tomato dal / thakallikai kootu recipe. You can cook green tomato dal / thakallikai kootu using 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Green Tomato Dal / Thakallikai Kootu:
- Get 300 grams Green Tomato
- Provide 2 cups Moong dal Cooked
- You need 1/4 tsp turmeric
- Use 2 tbsps toor dal
- Provide rock salt
- Get 1 tbsp rasam powder / satthumadhu podi
- You need 1 tsp asafoetida / hing
- Provide 8 chillies dry red
- Use 30 grams coconut grated
- You need 1 tbsp ghee butter / clarified
- Prepare 1 tsp mustard seed
- You need 1 tsp white urad daal
- You need curry leaves
Steps to make Green Tomato Dal / Thakallikai Kootu:
- Pressure cook the moong dal with required amount of water. Add little turmeric to this.
- Take a kadaai, and add a tablespoon of oil, and all the ingredients given under "for the paste", except coconut and rasam powder and saute them until they turn golden brown. While adding salt add it wisely, because we add salt to cook the tomatoes too.
- Take a blender jar and add the roasted ingredients with grated coconut and rasam powder, add little water and grind it to a smooth paste.
- Take a vessel / pot, keep it on low flame. Add 1 1/2 cups of water and add the chopped tomatoes. Add little salt.
- This takes about 6-7 minutes to cook. Stir the tomatoes while cooking them, do not mash them.
- Check if the tomatoes are cooked.
- Add the cooked dal to this and stir.
- Now add the ground paste to this and stir. Allow it to boil for 2 minutes. Remove from heat.
- Take the same kadaai used to roast the ingredients for the paste for tempering. Add all the ingredients given under "tempering".
- Add this tempering to the kootu.
- Serve it hot with plain white rice.
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