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Healthy cooking is often difficult as most of us don’t wish to spend time planning and preparing meals our families refuse to eat. At the same time, we want our families to be healthy so that we feel compelled to find out new and enhanced methods of cooking healthy foods for our family to enjoy (and unfortunately in some cases scorn).
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We hope you got insight from reading it, now let’s go back to seppie e patate squid and potatoes recipe. You can cook seppie e patate squid and potatoes using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Seppie e patate squid and potatoes:
- Use 500 g squid (already cleaned if poss)
- You need 2-3 potatoes
- Use Garlic
- Prepare Fresh chilli
- Prepare Small tin of chopped tomatoes
- You need Fresh basil and parsley
- Take Handful black olives
- Get cube Fish stock
- Use Olive oil
- Use Glug of wine
- Provide to taste Salt
Steps to make Seppie e patate squid and potatoes:
- Peel, chop and par boil potatoes for about 8 mins. Drain and leave to cool
- Prep the squid. Wash and dry well. Chop into bite sized pieces
- Chop garlic and chilli. Fry gently in oil for few mins. Add squid and cook on medium high for 2 mins. Add wine and let it evaporate. When squid releases its natural water, add potatoes and cook for 1 mins
- Add tomatoes, stock cube and chopped olives. Stir and simmer on low for 20-25 mins
- Add chopped herbs and serve with crusty bread :)
Ricetta Seppie e patate uno dei migliori Secondi di pesce della cucina Italiana. Infine, fate cuocere il piatto senza coperchio ed aggiungendo un filo d'olio ed una manciata di pepe nero. Seppie e patate: aglio, prezzemolo, vino bianco, pomodorino fresco e peperoncino. Pochi e semplici ingredienti per un piatto ricco e saporito! Seppie con patate, una ricetta veramente facile da fare e super veloce: senz'altro una interessante variante alla classicissima "seppie con piselli".
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