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Before you jump to Pounded plantain(Onunu) with Tilapia pepper soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is simply the start. And even in the event that you keep’healthy' it doesn’t imply your child will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with some of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' kid and you. Have a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Plant a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to have a particular eater to have a bite of green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a great way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to pounded plantain(onunu) with tilapia pepper soup recipe. To cook pounded plantain(onunu) with tilapia pepper soup you need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Pounded plantain(Onunu) with Tilapia pepper soup:
- Use 8 pieces unripe plantain
- Prepare 2 medium sized Tilapia fish
- Use 1 onion
- Get 2 knorr seasoning
- Provide Salt
- Get 4 pieces Fresh pepper
- Take 1 cksp Palmoil
- Prepare Handful Scent leaf
- Use 1 sachet peppersoup spice
Steps to make Pounded plantain(Onunu) with Tilapia pepper soup:
- Peel and slice plantain.
- Boil for 12minutes.
- Pour with mortar.pound for at least 5mins.pound till no lumps is found.
- Add 1/2 teaspoon of palmoil and ppund for 1min.
- Wash and put the fish in a pot.boil with small amout of water.
- Boil with onion,salt and knorr seasoning.boil for 7mins.
- Add more water,boil for 2minutes.
- Add the sachet of peppersoup spice,knorr seasoning,salt,fresh pepper and boil.boil for 5minutes.
- Wash and cut tge scent leaf.
- Pour in the scent leaf.boil for 1minute
Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf. If soup is too thick, add a little more stock/broth. Season with more salt/cumin if desired. One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.
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