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Onam Vibhavangal-Olan
Onam Vibhavangal-Olan

Before you jump to Onam Vibhavangal-Olan recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There is hope. Children need some excess encouragement and advice alongside a few of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your children will be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' child and you. Have a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.

Make learning about food fun.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are trying to receive a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.

Set a healthy example.

Remember that eating foods together isn’t just a terrific way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to onam vibhavangal-olan recipe. You can have onam vibhavangal-olan using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Onam Vibhavangal-Olan:
  1. Get 1 cup kidney beans d. (Van- payar)cooke
  2. Prepare 1/2 cup Ash gourd (kumbalanga)sliced to thin pieces-length one inch
  3. You need 1/2 cup pumpkin pieces
  4. You need 1/2 cup brinjal colocasia or (optional)
  5. Take 3 nos green chillies
  6. Get 3 sprigs curry leaves
  7. Provide 1 cup coconut grated
  8. You need 2 tbsps coconut oil
  9. You need salt -to taste
Steps to make Onam Vibhavangal-Olan:
  1. The vegetables cleaned and cut to uniform size of one inch length are cooked soft adding 2 cups of water, 3 green chillies and half tsp of salt.
  2. Crush the grated coconut adding one cup of water and extract the coconut milk. Add the coconut milk,curry leaves and the cooked kidney beans to the above cooked vegetables before taking out from the fire,stirring continuousy
  3. Take out from fire just before the coconut milk starts boiling.
  4. Add coconut oil and more salt if required.Delicious "OLAN' is ready
  5. Hint:Those who want to avoid coconut milk can add dairy milk or milk cream

This page is for all those who loves to have some yummy food. Description: Kerala Style Onam Sadhya Vibhavangal. Recipe Source : Rinku's Kitchen Treats Recipe Author: Rinku Naveen. SADYA VIBHAVANGAL - Learn to make the traditional Kerala Feast- An Artist's Edible Palette ! Malayalis around the world are celebrating Onam today.

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