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Before you jump to Turkish Rice Pudding - Sutlac(chocolate version) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t mean your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children will be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food fun.
Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to turkish rice pudding - sutlac(chocolate version) recipe. To make turkish rice pudding - sutlac(chocolate version) you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Turkish Rice Pudding - Sutlac(chocolate version):
- You need 1 cup rice(any basmati or dehradun rice or any fragnent rice)
- Take 1 cup sugar
- Use 1/4 cup dark chocolate
- Get 1 ltr milk
- Provide as required Walnut and salted kaju(slightly crushed)
- You need 1 tbsp cornstarch
Instructions to make Turkish Rice Pudding - Sutlac(chocolate version):
- First wash the rice. In a pan add water and cook the rice or you can take already cooked rice. Till all the water is absorbed and the rice become sticky and smashed.
- Then crush the nuts a little. Add milk to the rice. Let it boil for 5 min. Then add the sugar. Cook till the sugar melts. Now in a bowl take cornstarch add milk to it. Mix it and put it in the milk. Keep stiring continously till it becomes thick.
- Now add the chopped chocolate and half of the dry fruits. Mix it. Then put it in small containers. In a pan add water, place a stand and then put the small containers. Cover the lid and then steam it for 20 min. Let it cool. Garnish it with the remaining dry fruits and gratted chocolate. Put it in the fridge. For 2-3 hrs and then serve. In the original recipe it is baked with egg and served hot.
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