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The ingredients needed to cook Amaranths and chaya smoothie:
- Get 1/2 cup chopped red amaranth,
- Get 1 cup chopped chaya,
- Get 1/2 cup purslane leaves,
- Take 2 cups fresh orange juice,
- Provide 1 cup milk kefir,
- Provide 1 tablespoon rosemary,
- Take 1 tablespoon pitiona,
- You need 1 tablespoon cocoa seeds,
- You need 1 tablespoon lemon grass,
- You need 1 tablespoon chia,
- Take 1 tablespoon wheat germ,
- Use 1 tablespoon parsley,
- Take 1 tablespoon coriander,
- Get 2 Yerba santas chopped,
- Use 2 bananas
Instructions to make Amaranths and chaya smoothie:
- Blend well and enjoy!
The tropical amaranth plant, a delicious and nutritious food, is related to pigweed and to Love Lies Bleeding. Learn how to grow and eat all of them! Growing amaranth is possible all year round in the tropics. That's one of the reasons it is an essential and ubiquitous plant in my permaculture garden. After last week's hiatus (hope everyone had a splendid holiday!), "Share Your Smoothies" has returned to kick off a brand spankin' new The superfood: Wheatgrass The healthy vibes from this spinach, basil, wheatgrass, banana, persimmon, avocado, and coconut smoothie are.
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