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Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is simply the start. And even in the event that you keep’healthy' it does not indicate that your child will eat it.

There is hope. Children need some extra encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are trying to obtain a particular eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.

Set a healthy example.

Remember that eating foods together isn’t just a terrific way to grab in your household day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you need 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spanish Mackerel Curry:
  1. You need A. Ingredients
  2. Prepare 5 slices Spanish Mackerel - fried
  3. You need (Rub Turmeric powder + salt on fish slices before frying)
  4. Provide 5 ladies fingers / okra
  5. Take 1 egg plant - thickly sliced
  6. Prepare B. Spices
  7. Prepare 1/3 C cooking oil
  8. You need 1 tsp mixed Indian spices (see Note)
  9. Use C. Blend into a very fine paste
  10. Get 1 medium or big brown onion
  11. Use 2 shallots
  12. Prepare 2 garlic
  13. Take 1/2 C soaked & softened dried chillies
  14. You need D. Make into a paste
  15. You need 1/2 C Baba’s Fish Curry Powder
  16. Take 1 tbsp Baba’s Meat Curry Powder
  17. Prepare E. Seasonings
  18. Use to taste Chicken seasoning powder
  19. You need Note
  20. Use 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. Get 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

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