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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy Bean and Tofu Chili Con Carne:
  1. Provide 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Use 200 grams Firm tofu
  3. Take 1 to 2 tablespoons Olive oil
  4. Take 2 clove Garlic
  5. Prepare 1 medium Onion
  6. You need 4 Green bell pepper
  7. Use 2 tbsp Chili powder
  8. Get 1 tsp Ground cumin
  9. Provide 100 ml ※ Water
  10. You need 1 can ※ Canned crushed tomatoes
  11. Use 2 leaves ※ Bay leaves
  12. Prepare 1 tsp ※ Oregano (dried)
  13. Use 2 tsp ※ Soup stock granules
  14. Get 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Provide 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. You need 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

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