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Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t indicate that your child will eat it.

There’s hope. Kids need some excess encouragement and advice alongside some of these strategies your child is sure to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your children will be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. Have a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a selective eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Remember that eating foods together is not only a terrific way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Malay Fish Curry:
  1. Use Halba Campur (Thalippu Spice Blend) recipe;
  2. Use 1 Tbsp Mustard Seeds
  3. You need 1 tsp Fenugreek
  4. Provide 1 tsp Fennel Seeds
  5. Take 1 tsp Cumin Seeds
  6. Use 1 tsp Black Gram (Ulunthu)
  7. Use Main Ingredients;
  8. Use 130 g Sea bass fillet (mackerel is good too)
  9. Prepare 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Provide 1 Tbsp Halba Campur
  11. Get 20 g Shallots (finely chopped)
  12. Prepare 10 g Garlic (finely chopped)
  13. Take 20 g Ginger (finely chopped)
  14. Provide 6 curry leaves
  15. Use 100 g Potatoes (slice)
  16. Take 100 g Tomatoes (diced)
  17. You need 2 pc Tamarind slices
  18. Use 1/2 cup Coconut milk
  19. You need 1/2 cup Water
  20. Prepare 2 tsp Sugar
  21. Use 1 tsp Salt
  22. Get 3 Tbsp Cooking Oil
  23. Get 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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