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Mango Sushi Balls
Mango Sushi Balls

Before you jump to Mango Sushi Balls recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not imply your child will willingly eat it.

There’s hope. Children need some additional encouragement and guidance alongside a few of the strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.

Set a healthy example.

Remember that eating foods together is not only a terrific way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to mango sushi balls recipe. You can cook mango sushi balls using 10 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Mango Sushi Balls:
  1. You need 2 cups Glutinous rice (Sushi rice)
  2. You need 1/2 cup Mango puree
  3. Use 1/2 cup Thick Coconut Milk
  4. Prepare 1 fresh ripe Mango
  5. Use 1 teaspoon Sugar
  6. Get 1 pinch Salt
  7. Provide 1 pinch red Chilli flakes
  8. You need 1/4 th teaspoon Chat masala
  9. Get 1 tablespoon mixed black & white Sesame seeds
  10. Provide 1 teaspoon dessicated Coconut
Steps to make Mango Sushi Balls:
  1. Wash, rinse and soak glutinous rice with water for at least 3-4 hours.
  2. After soaking, drain the rice and place in a heavy bottom saucepan with 1/4th cup of water.
  3. Cover and cook in low heat for about 20-25 minutes. Don't stir the rice in between. They will cook with the steam in low heat. This is the trick to cook glutinous rice. Alternately you can steam them in a steamer by placing the rice in a muslin cloth.
  4. For the mango sauce place 1/2 cup of thick coconut milk and a half cup of mango puree in a pan.
  5. Place the pan in stovetop and cook the sauce in medium-low heat by stirring occasionally. Add sugar and a pinch of salt. Adjust sugar as per your taste.
  6. When the mixture comes to a thick saucy consistency, remove from heat. It will take about 8-10 minutes to make the sauce.
  7. When the rice cooks completely, remove from heat and transfer to a mixing bowl.
  8. Add half of the mango sauce to the rice and mix well.
  9. Cover and keep aside for 10-15 minutes so that the rice absorbs the sauce completely.
  10. In the meantime dry roast white and black sesame seeds.
  11. After roasting add in 1 teaspoon of desiccated coconut and mix.
  12. Peel and cut a ripe mango in small cubes.
  13. To this add in 1 teaspoon of prepared sesame seeds coconut mixture. Mix well.
  14. Also add in 1 tablespoon of the mango sauce, 1 dash of chilli flakes and 1/4th teaspoon of chat masala. Mix well.
  15. To make the sushi balls, grease your palm and take a lime size portion of the prepared rice. Make a ball with a cavity.
  16. Stuff 1 teaspoon of the prepared fresh mango.
  17. Seal the cavity and roll it on the sesame seeds coconut mixture. Place it in a dish.
  18. Similarly, make all the sushi balls.
  19. Serve this delicious sushi balls with some additional mango sauce. They are absolutely amazing to taste.

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