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We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Crustless Quiche:
- Prepare 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Provide 2 spring onions
- Take 125 grams asparagus tips
- You need 4 large free range eggs
- Use 2 heaped tbsp. of low fat cottage cheese
- You need 2 heaped tbsp. of quark
- Get to taste Salt and pepper
- Provide Spray oil
- Prepare (Optional Cheddar cheese to sprinkle on the top & paprika)
Steps to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
A simple and delicious breakfast or dinner. So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made.
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