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Afghani karahi
Afghani karahi

Before you jump to Afghani karahi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it doesn’t follow that your kid will willingly eat it.

There is hope. Kids need some extra encouragement and guidance alongside a few of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' child and you. Take a fruit basket at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to receive a particular eater to have a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t just a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to afghani karahi recipe. To cook afghani karahi you only need 25 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Afghani karahi:
  1. You need 1 kg Chicken –
  2. Provide 2 ..baking powder 2.1/2 tsp
  3. Take 1/2 kg Chopped tomato –
  4. Use 3 ..namak
  5. You need 3/4 cup Ghee –
  6. Prepare 4 …lehsn paste 1 tbsp
  7. Take 6 Green chillies –
  8. Prepare 5 …orange clour 1 pinch
  9. Get 1 tbsp Ginger garlic paste –
  10. Get 6 …piyaz 1(slice)
  11. Take 1 tsp Salt –
  12. You need #chutney
  13. You need 1 tbsp Red crushed chilli –
  14. Take sabut khatai (30 mnt pani me bhigoden)
  15. Provide 1 Lemon –
  16. Prepare sabut lal mirch
  17. Take 1 tsp Black pepper –
  18. Use Lehsan ke jawe
  19. Prepare 1 tbsp Cumin seeds –
  20. Take namak
  21. Get zeera
  22. Use 1 tbsp Dry coriander –
  23. Use podeena
  24. You need Ginger flaks – as required
  25. You need (Cumin seeds, dry coriander and black pepper, fried and grind)
Steps to make Afghani karahi:
  1. Take a wok and heat up ghee, then fry chicken and take it out of the ghee.
  2. Or taqreeban 2 ghanty tak dakh kar rkhen.
  3. Or hr 15 mnt baad achi trha pehnte rahen…is trha jab phulkian bnaengy to khub phoolengi
  4. Take another pan or wok, add chopped tomato and cook until soft
  5. Then add in tomatos, salt, ginger garlic paste, red crushed chilli and whole green chillies and fry well
  6. Baqi besan se 100 gm besan me b nmak or 1tsp soda dal kar. Clour b add karein or paste bnalen or pehle besan ki trha rkhen
  7. Now add fried chicken, grind masala and ghee (which we used in chicken while frying) mix well and cover.
  8. Baqi 50 gm besan ko nmak or halka sa clour mila kar or thori bareek piyaz dal kar kafi head. Dough bnalen
  9. Cook on low heat for 10 minutes.
  10. Fry****** - *ab oil grrm kar ke no 1 waly besan ki phulkian bnalen ya karhai me ya tawe par - Or ek bowl me pani me nmak or lehsan paste dal kar phulkian pani me dalty kaen….
  11. When done, squeeze lemon juice and serve with ginger flakes.
  12. Jab sb ban jaen or pani me bheeg jaen to ek ek phulki par rakh kar dosre hat se halky se daba kar pani nichor lein..
  13. Ab clour wale besan ki b phulkian aese hi bnalen mgr unhen pani me nahi dalna… - Oil se nikal kar plate me rkhlen.
  14. Ab jo head besan bnaya tha usko seekh ki trha bana kar kuch der steam dein - Uske baad chulhy par senk lein…
  15. #chutney.. Sb ajza ko grinder. Me dal kar chutney bana lein - Piyaz or chutney ke serve karen…

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