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Authentic Tandoori Fish Curry
Authentic Tandoori Fish Curry

Before you jump to Authentic Tandoori Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in the event you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.

There is hope. Kids need some excess encouragement and advice along with some of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your own’starving' child and you. You may be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to obtain a particular eater to take a bite of green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.

Remember that eating meals together is not just a excellent way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to authentic tandoori fish curry recipe. You can have authentic tandoori fish curry using 23 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Authentic Tandoori Fish Curry:
  1. Take 300 grams Fish fillets (I used swordfish this time. Mackerel or tuna would be also good)
  2. Get 1 Onion (cut into bite-sized pieces)
  3. Take 4 Mushrooms
  4. Get 1 tbsp Vegetable oil for stir-frying
  5. Prepare 1 small piece each Ginger, garlic (finely chopped or grated - I recommend chopping them finely)
  6. Provide 1 Spices (I used cumin seeds, mustard seeds, and cardamon seeds)
  7. Prepare 1 Pepper (I recommend black pepper)
  8. Provide 1 can Canned whole tomatoes
  9. Take 1 water: 250 ml Water (or water + coconut milk)
  10. Use 1 (Optional) Fresh coriander or parsley for garnish
  11. You need 1 (Optional) Chili pepper or cayenne pepper
  12. Take [Easy Tandoori Fish Marinade A]
  13. Use 200 grams A: Plain yogurt (I used Meiji Bulgaria yogurt)
  14. Provide 2 tbsp A: Ketchup
  15. Provide 1 tbsp A: Curry powder
  16. Prepare 1 small piece each A: Ginger & garlic (grated)
  17. Prepare 1 rounded teaspoon A: Sugar (Honey)
  18. Prepare 1 A: Spices (I used cumin seeds, mustard seeds, and chili pepper)
  19. Get Seasoning ingredients B:
  20. Get 2 tbsp B: Tomato ketchup
  21. You need 1 rounded tablespoon B: Soy sauce (or fish sauce)
  22. Use 1 rounded tablespoon B: Curry powder
  23. Take 2 tbsp B: Honey (or sugar)
Steps to make Authentic Tandoori Fish Curry:
  1. Cut the fish into an appropriate size. Combine the [Easy Tandoori Fish Marinade A] ingredients together to make the marinade.
  2. Marinate the fish in the [Easy Tandoori Fish Marinade A] for more than 30 minutes. Keep the leftover marinade for later use.
  3. Fry both sides of the marinated fish in a frying pan. There might be some moisture from the fish, but keep frying until there is no moisture left in the frying pan. The tandoori fish is ready!
  4. Put the vegetable oil in the pot, add the chopped (grated) ginger, garlic, and spices of you choice, and fry over low heat until fragrant.
  5. Add the onions and mushrooms to Step 4, sprinkle pepper, and lightly fry over medium heat.
  6. Add the canned whole tomatoes and water (or water + coconut milk) to Step 5, and simmer until the vegetables soften.
  7. When the vegetables are soft, add the seasoning ingredients B and mix. Add the leftover tandoori marinade from Step 2 & 3, and simmer a little.
  8. Add the tandoori fish from Step 3 to the curry from Step 7. Simmer until the liquid is reduced (about 10 minutes), and it's done!
  9. If you like it spicy, add chili pepper or cayenne pepper to finish.
  10. Garnish with fresh coriander or parsley to taste.
  11. I served it with naan bread and turmeric rice.
  12. [How to make simple turmeric rice] Just add turmeric and butter to hot cooked rice and mix.
  13. "Easy Tandoori Chicken". - - https://cookpad.com/us/recipes/149196-simple-authentic-tandoori-chicken

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