Hello everybody, welcome to my recipe page, looking for the perfect Lebanese Zucchini with Yoghurt Sauce (Kousa billaban) recipe? look no further! We provide you only the best Lebanese Zucchini with Yoghurt Sauce (Kousa billaban) recipe here. We also have wide variety of recipes to try.
Before you jump to Lebanese Zucchini with Yoghurt Sauce (Kousa billaban) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is just the beginning. And even if you shop’healthy' it doesn’t imply that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re attempting to get a particular eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Remember that eating foods together is not just a wonderful way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to lebanese zucchini with yoghurt sauce (kousa billaban) recipe. To cook lebanese zucchini with yoghurt sauce (kousa billaban) you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lebanese Zucchini with Yoghurt Sauce (Kousa billaban):
- Prepare 1 kg Lebanese zucchini (choose the small or medium ones)
- Use 1/2 kg mince beef
- Provide 1 cup medium grain rice
- Provide 1 tsp salt
- Take 1/2 tsp pepper
- Use Yoghurt sauce:
- Use 3 cups Greek yoghurt
- Use 1 tsp mint flake
- Get 1 tsp oregano flake
- Provide 1 tsp salt
- Prepare 3 garlic cloves (finely chopped)
- Use 3 cups water
Instructions to make Lebanese Zucchini with Yoghurt Sauce (Kousa billaban):
- Using the corer knife, core the zucchini core to make it ready to be stuffed. Put aside.
- Preheat pan, cook mince beef without oil until well cooked, put aside.
- Wash medium grain rice in a bowl, add cooked mince beef salt, and peper. mix well.
- Stuff rice and mince beef into zucchinis, put aside.
- Prepare large cooking pot, put yoghurt and water, mix them well. Put the pot on the medium heat, keep stiring the yoghurt until it boils properly.
- Add chopped garlic, stuffed Lebanese zucchinis, and salt, lower the heat, cover the pot. Wait until the zucchinis and rice inside them cook really well.
- When they all cooked and soft, sprinkle mint flake and oregano, mix occasionally.
- It's ready to serve.
If you find this Lebanese Zucchini with Yoghurt Sauce (Kousa billaban) recipe helpful please share it to your good friends or family, thank you and good luck.
