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Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Oven baked fish:
  1. Get 1 mackarel fish
  2. You need 3 big scotch bonnets
  3. Prepare Marinade; 1 teaspoon each
  4. Take 3 tblspns oil
  5. Prepare 5 seasoning cubes
  6. Prepare 1 tblspoon soy sauce
  7. Use 1 onga classic
  8. Prepare Garam masala
  9. Use Chilli powder
  10. Take tandoori masala
  11. Provide All purpose spice
  12. Use Curry
  13. You need Jamaican jerk
  14. Provide Onion
  15. Take Garlic
  16. Prepare Ginger
Instructions to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

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