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Before you jump to Aam Panna recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is only the start. And even in case you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with some of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your own’starving' kid and you. Take a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to have a selective eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a great way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to aam panna recipe. You can have aam panna using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Aam Panna:
- Use 3 Kerry (kacha mango)
- You need 2 cup water
- Provide 1 tsp lemon juice
- Use 1/2 cup sugar
- Use 1/2 tbls kala Namak
- Take 1/2 tsp black pepper powder
- Get 1 tsp salt
- Use 4-5 fresh mint leaves (can use dry mint leaves)
Instructions to make Aam Panna:
- In Wok add water and Kerri then cook them for 30 Minutes to getting soft inside. Then peel off and take out all pulp, discard seeds.
- In blender add mango pulp, sugar, salt, kala namak, mint leaves, lemon juice and black pepper powder. Blent it to make thick paste.
- For making Aam Panna add 2 tbls (for 1 glass) in a glass, add ice cubes (as required) and then stir it and sip. Refreshing Aam Panna is ready to serve.
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