Hey everyone, welcome to our recipe page, if you're looking for Fried rice and salad with sauced fried turkey and mackerel fish recipe, look no further! We provide you only the best Fried rice and salad with sauced fried turkey and mackerel fish recipe here. We also have wide variety of recipes to try.

Fried rice and salad with sauced fried turkey and mackerel fish
Fried rice and salad with sauced fried turkey and mackerel fish

Before you jump to Fried rice and salad with sauced fried turkey and mackerel fish recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it does not follow your kid will eat it.

There is hope. Children need some excess encouragement and advice alongside a few of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. Take a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.

Make learning about food fun.

Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are trying to find a discerning eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not only a excellent way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to fried rice and salad with sauced fried turkey and mackerel fish recipe. To make fried rice and salad with sauced fried turkey and mackerel fish you need 25 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Fried rice and salad with sauced fried turkey and mackerel fish:
  1. Use Turkey stock/broth
  2. You need Cow Liver (use beef as a substitute
  3. Provide Carrots
  4. Provide Green Peas
  5. Get Green bell pepper
  6. Prepare Curry Powder
  7. Take Garlic Powder
  8. You need Spring onions
  9. Take Vegetable Oil
  10. Get cubes Seasoning
  11. Take Salt
  12. Take Sweet corn
  13. Prepare Turkey
  14. Prepare Mackerel fish
  15. Provide Salad(cabbage
  16. Take Sweet corn
  17. Take Green peas
  18. Provide Cucumber
  19. You need Mayonnaise
  20. Take Carrot)
  21. Take Sauce (fresh pepper
  22. You need Diced onions
  23. Use Fresh tomatoes)
  24. You need Rice
  25. Take White/black pepper (optional)
Instructions to make Fried rice and salad with sauced fried turkey and mackerel fish:
  1. Wash anf Boil your turkey and season with salt,pepper, onions,seasoning cubes
  2. Wash the fish and season with salt,seasoning cubes and pepper
  3. Fry both the turkey and fish till golden brown
  4. Roughly blend both the pepper and tomatoes
  5. Put a clean pot on fire,when it is hot add in your vegetable oil. Allow it to get hot for like 1 minutes and add in your diced onions and blended tomato mix and stir fry for about 5 minutes
  6. Add in your seasoning cubes,onions and a little of the turkey stock..alloe it to boil for about 10 minutes
  7. Add it your fried turkey and mackerel fish and stir..allow to boil for 8minutes then it's ready
  8. Wash your rice thoroughly with salt then put in a clean pot adding salt,seasoning cubes,curry,garlic powder and allow it to boil adding appropriate water and the reserved turkey stock that would dry up once it's done
  9. Wash all the vegetables. - Dice the spring onions & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
  10. Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10 minutes, then when cooled, cut into cubes and set aside. - Liver can also be fried, before cutting into cubes.
  11. Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min and pour into a bowl.
  12. The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have.
  13. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes.
  14. Do not overcrowd the pan, make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat. - Repeat this process for the remaining rice and veggie mix.
  15. Wash your cucumber,cabbage,carrot thoroughly
  16. Diced the cabbage and wash with salt water.. dice the cucumber and carrot
  17. Add it all in a bowl pour in the sweet corn and green peas..
  18. Mix with your mayonnaise and it's all ready to be served

Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices. Add the mackerel fillets then drizzle over more of the dressing. Maybe you don't want to make a whole I went the "golden" style for this rice, but I seasoned it with sweet soy sauce so it isn't golden at all. Add the rice and fry, stirring occasionally and breaking up the rice until the rice is crispy and.

If you find this Fried rice and salad with sauced fried turkey and mackerel fish recipe valuable please share it to your close friends or family, thank you and good luck.