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Crustless Spinach Quiche
Crustless Spinach Quiche

Before you jump to Crustless Spinach Quiche recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to crustless spinach quiche recipe. To cook crustless spinach quiche you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Crustless Spinach Quiche:
  1. Prepare 1.5 cup wheat flour
  2. Provide 2 tbsp butter
  3. Prepare 1/2 cup milk
  4. Prepare 1 onion chopped
  5. You need 3-4 garlic cloves chopped
  6. Use 1/2 cup boiled chopped spinach
  7. Get to taste salt and pepper
  8. Get 1 tsp oil
Steps to make Crustless Spinach Quiche:
  1. In a pan add oil and saute chopped onion and garlic.
  2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute.
  3. In a bowl take wheat flour. Add butter, salt, pepper and mix well.
  4. Add milk and mix thoroughly.
  5. Add spinach mix.
  6. Mix thoroughly.
  7. Pour in a greased tray. Bake it for 25 minutes at 180.
  8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips.

Crustless Quiche from Delish.com is somehow more delicious than its eggy cousin, the frittata. Quiche is a French dish typically comprised of a pastry shell (not unlike a pie crust) filled with a. This spinach quiche freezes beautifully for up to three months. I used fresh chopped spinach and made it crustless by just spraying oil onto the baking dish. If using fresh spinach, add chopped spinach (or whole baby spinach) to the skillet with the onions two cups at a.

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