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The ingredients needed to make Crustless Quiches:
- Get 1 cup Bell peppers and onions
- Prepare 2 cup Frozen broccoli
- Provide 5 oz Fresh spinach
- Use 1 clove Garlic, chopped
- Use 1 dash Celery salt
- Get 1 dash White pepper
- You need 1 dash Oregano
- Take 2 tsp Extra virgin olive oil
- Provide 3 Morningstar veggie sausage patties
- Prepare 1 cup Grape tomatoes, halved
- Prepare 2 tbsp Freshly grated Parmesan cheese
- Provide 1 packages Medifast garden veggie crackers
- Get 1 cup Shredded low fat Mexican cheese
- Get 15 oz Southwestern egg beaters
Instructions to make Crustless Quiches:
- Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through.
- Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup.
- Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies.
- Sprinkle Mexican cheese evenly on top of cracker mixture.
- Top with cherry tomatoes.
- Pour egg beaters evenly into each cup.
- Bake at 350 for 18 - 25 minutes or until bubbly and golden on top.
Quiche is a tasty, delicious meal for breakfast, lunch, and dinner With some extra steps, you can make a crustless version that is just as delicious, but without the. This low-carb Crustless Broccoli Cheddar Quiche is light and delicious! Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go. You can easily make your crustless quiche the night before you plan on serving it.
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