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In regards to cooking healthy foods for our own families, there is always some amount of dissention among the ranks. The great news is that there are recipes which are extremely healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly shouldn’t bring damage their way (out of allergies, which should never be dismissed ).
Healthy cooking can be difficult because most of us do not wish to spend some time planning and preparing food which our families refuse to eat. At the same time, we need our families to be healthy so that we feel compelled to find out new and improved ways of cooking healthy foods for our family to appreciate (and unfortunately in some instances scorn).
With weight and nutrition known as the culprit in so many health conditions it is impossible to dismiss the significance of not eating healthy ourselves but also of educating our kids the value of eating healthy. One way to ensure your loved ones are actually eating healthy is to make sure that you are eating healthy and healthy foods for them. This doesn’t mean you cannot enjoy the occasional calorie slump or even you shouldn’t. The key to cooking healthy is learning how to control portions and understanding the value of moderation.
For those that are expecting to integrate healthy cooking habits in their everyday routines, then there are no more resources available than ever before in order to assist you in those jobs. You can search for the services of a professional nutritionist, your health care provider can provide advice, you’ll get all types of books about healthy eating, cooking, and residing at the local library, and the Internet is an outstanding supply of all kinds of information when it comes to leading a healthier lifestyle all around.
There are several books and magazines which are full of recipes that encourage healthy cooking and eating habits. If you really love to cookthen there is no shortage of recipes that you may test along the way. The really great news is you may integrate healthy cooking in your cooking routine whether you are cooking for one or a household .
There are many that can assert that cooking healthy food costs more than just cooking the prepackaged foods that pack in the calories and additives. The fact of the matter is that when you compare the prices with the medical bills of the long run for failing to accomplish this, they look quite slight by comparison. Yes, fantastic food costs more money. Oftentimes, that is a very simple fact of life. However, by learning portion control and eating the proper parts you just may find that you are really spending less you adapt to the proper quantities of food you should be consuming so as to keep a healthy and active way of life.
You do not have to go into your kitchen and through out every little thing which you deem’unhealthy' only work to never buy more of these items once they have been employed. Make wiser decisions when purchasing fats for food prep and you will find that you’ve created an extremely important step in the procedure for incorporating healthy cooking and eating habits in your home.
It’s those small measures that you take towards your objective of cooking healthy foods for the family which will matter a lot more than any giant leap. Before you know it you will discover that you all have greater energy and a greater sense of overall health than you would have envisioned before changing your cooking habits. If this is not enough to promote you nevertheless, you can always check out the excuse to go shopping for new clothes after you drop a size or 2.
We hope you got insight from reading it, now let’s go back to afghani karahi recipe. To make afghani karahi you need 25 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Afghani karahi:
- Prepare 1 kg Chicken –
- Use 2 ..baking powder 2.1/2 tsp
- You need 1/2 kg Chopped tomato –
- Get 3 ..namak
- Provide 3/4 cup Ghee –
- Use 4 …lehsn paste 1 tbsp
- Take 6 Green chillies –
- Provide 5 …orange clour 1 pinch
- Provide 1 tbsp Ginger garlic paste –
- Prepare 6 …piyaz 1(slice)
- Provide 1 tsp Salt –
- Use #chutney
- Get 1 tbsp Red crushed chilli –
- You need sabut khatai (30 mnt pani me bhigoden)
- Prepare 1 Lemon –
- Take sabut lal mirch
- Provide 1 tsp Black pepper –
- Get Lehsan ke jawe
- Provide 1 tbsp Cumin seeds –
- Take namak
- You need zeera
- Use 1 tbsp Dry coriander –
- You need podeena
- Get Ginger flaks – as required
- Provide (Cumin seeds, dry coriander and black pepper, fried and grind)
Instructions to make Afghani karahi:
- Take a wok and heat up ghee, then fry chicken and take it out of the ghee.
- Or taqreeban 2 ghanty tak dakh kar rkhen.
- Or hr 15 mnt baad achi trha pehnte rahen…is trha jab phulkian bnaengy to khub phoolengi
- Take another pan or wok, add chopped tomato and cook until soft
- Then add in tomatos, salt, ginger garlic paste, red crushed chilli and whole green chillies and fry well
- Baqi besan se 100 gm besan me b nmak or 1tsp soda dal kar. Clour b add karein or paste bnalen or pehle besan ki trha rkhen
- Now add fried chicken, grind masala and ghee (which we used in chicken while frying) mix well and cover.
- Baqi 50 gm besan ko nmak or halka sa clour mila kar or thori bareek piyaz dal kar kafi head. Dough bnalen
- Cook on low heat for 10 minutes.
- Fry****** - *ab oil grrm kar ke no 1 waly besan ki phulkian bnalen ya karhai me ya tawe par - Or ek bowl me pani me nmak or lehsan paste dal kar phulkian pani me dalty kaen….
- When done, squeeze lemon juice and serve with ginger flakes.
- Jab sb ban jaen or pani me bheeg jaen to ek ek phulki par rakh kar dosre hat se halky se daba kar pani nichor lein..
- Ab clour wale besan ki b phulkian aese hi bnalen mgr unhen pani me nahi dalna… - Oil se nikal kar plate me rkhlen.
- Ab jo head besan bnaya tha usko seekh ki trha bana kar kuch der steam dein - Uske baad chulhy par senk lein…
- #chutney.. Sb ajza ko grinder. Me dal kar chutney bana lein - Piyaz or chutney ke serve karen…
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