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Kerala Style Fish Curry using green mangoes or kodampuli
Kerala Style Fish Curry using green mangoes or kodampuli

Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even in case you shop’healthy' it does not necessarily mean your kid will eat it.

There is hope. Kids need some extra encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. Take a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables your kid will consume only by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to take a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Remember that eating meals together isn’t only a wonderful way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. You can cook kerala style fish curry using green mangoes or kodampuli using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Use 10 - 12     1 inchs King Fish thick pieces of (or King Mackerel)
  2. Take 3 cups coconut milk *
  3. Take 1/2 tsp chopped ginger thinly
  4. Use 3 green chillies small slit length-wise
  5. Take 1/2 tsp turmeric powder
  6. Take 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
  7. Prepare 2 tsp salt of (or a little more as per taste)
  8. Provide 1 of 1 cup inch mango cube raw/green pieces
  9. Get (or 3 small pieces of kodampuli)
  10. Provide 1 tbsp red onions shallots finely chopped or
  11. You need 1 tbsp coconut oil
  12. Use 1 sprig curry leaves of
Instructions to make Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot.  Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt.  Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
  2. Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
  3. Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem.  Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
  4. For getting coconut milk:
  5. 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
  6. 2 cups plus 1 cup of warm water
  7. Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water.  Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish.  Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.

Kerala style King fish curry made with Kodampuli or Gambodge or Malabar Tamarind. I'm enjoying this Summer with my parents and making every Kerala style fish curries are spicy and tangy. Tamarind added will impart the tangy taste. The speciality about this fish curry is that Kodampuli or. Alleppey Fish Curry is a Kerala Style spicy Fish Curry which is slightly tangy due to the use of raw mangoes or Tamarind.

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