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Coriander Paratha (Kothimbir Paratha)
Coriander Paratha (Kothimbir Paratha)

Before you jump to Coriander Paratha (Kothimbir Paratha) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is simply the start. And even in the event you shop’healthy' it does not necessarily mean your kid will willingly eat it.

There is hope. Children need some extra encouragement and advice alongside some of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' child and you. Have a fruit basket at eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might be surprised at how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about food fun.

Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to acquire a discerning eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Keep in mind that eating meals together is not just a great way to grab in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to coriander paratha (kothimbir paratha) recipe. To cook coriander paratha (kothimbir paratha) you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Coriander Paratha (Kothimbir Paratha):
  1. You need 2 cups Whole wheat flour
  2. Provide 1 cup Coriander finely chopped
  3. Prepare 2 tsps Green chilli paste
  4. Get 2 tsps cumin Roasted powd
  5. Use 1/4 cup curd th
  6. You need 2 tbsps Chickpea flour (chana dal powder/besan)
  7. You need 1 tsp salt
  8. You need 1 - 1½ tsps Oil per paratha
  9. You need Water to knead the knead the dough
Instructions to make Coriander Paratha (Kothimbir Paratha):
  1. Mix whole wheat flour, chickpea flour (besan), cumin powder, coriander, green chili paste and salt.
  2. Add curd and enough water to knead the dough.
  3. Heat an iron griddle / non stick tava roll out the parathas, dot them with 1 tsp of oil or a tsp of clarified butter / ghee :)
  4. Cook on both sides and serve hot!

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