Hello everybody, welcome to our recipe page, looking for the perfect My emergency jollof rice with pumpkin/ugu leaf recipe? look no further! We provide you only the best My emergency jollof rice with pumpkin/ugu leaf recipe here. We also have wide variety of recipes to try.
Before you jump to My emergency jollof rice with pumpkin/ugu leaf recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not follow that your child will willingly eat it.
There’s hope. Children need some extra encouragement and advice alongside a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a selective eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together is not only a great way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to my emergency jollof rice with pumpkin/ugu leaf recipe. You can cook my emergency jollof rice with pumpkin/ugu leaf using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make My emergency jollof rice with pumpkin/ugu leaf:
- Prepare 3 cups rice
- Provide Fresh tomatoes blended or diced
- Get Fresh pepper blended or diced
- Take Onion chopped
- Use Mackerel fish or any fish of your choice
- Provide Crayfish
- Use leaf Pumpkin/ugu
- Take Vegetable oil
- Get Curry
- Use Thyme
- Prepare cubes Seasoning
- Provide to taste Salt
Instructions to make My emergency jollof rice with pumpkin/ugu leaf:
- Steam your fish with onion, salt and seasoning cube and set aside
- Parboil your rice and set aside
- Steam your fish with onion, salt and seasoning cube and set aside
- Place your a pot of oil on fire, heat and then pour your tomato, pepper and diced onion, stir till it's slightly dry
- Pour your already steamed fish and water that will be enough to cook the rice to your satisfaction. Add your curry and thyme
- Wash your crayfish and add to the pot.
- Add more salt and seasoning cubes if it's not enough to your taste, then pour your already parboiled rice. Stir together and cover to cook till it's dry
- Now add your vegetable and stir together then bring it down
- Your delicious rice is ready. Serve hot with any soft drink of your choice. I still remain your favorite darling boy chef Emryson ❤❤😍😍
Jollof Rice one of our favorite party food in Nigeria, hardly will you go to any Nigerian party and not find it. The uniqueness of this jollof rice lies in the roasting of the bell peppers, tomatoes, onions, and garlic. This brings an additional depth of flavor to the meal. Nigerian Jollof Rice - a spicy and vibrant one-pot tomato rice, this is probably the best-known Nigerian food recipe. This Nigerian Jollof rice is spicy, fresh, comforting, and satisfying - all in one - the perfect rice dish!
If you find this My emergency jollof rice with pumpkin/ugu leaf recipe useful please share it to your close friends or family, thank you and good luck.
