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Ghee rice/Thengai paal saadham
Ghee rice/Thengai paal saadham

Before you jump to Ghee rice/Thengai paal saadham recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not indicate your kid will eat it.

There’s hope. Kids need some excess encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your home. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Have a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your kid will consume only by having them visible and easy to catch.

Make learning about food pleasure.

Plant a vegetable garden for a family job and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion process.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective.

Set a healthy example.

Remember that eating foods together isn’t just a great way to catch up in your household day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to ghee rice/thengai paal saadham recipe. You can have ghee rice/thengai paal saadham using 11 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Ghee rice/Thengai paal saadham:
  1. Use 200 grams Basmati rice(soaked for 30 mins)-
  2. Take 1 big onion- chopped long
  3. You need 3 green chillies slit
  4. Get 1tspn ginger garlic paste
  5. You need 1/2tsp pattai sombu powder
  6. Prepare 30-50 gms peas(optional)
  7. Use 10-15 mint leaves
  8. Prepare 11/2 glass coconut milk
  9. Take 2 1/2 and glass hot water
  10. Prepare 4-5 tbsp Oil-
  11. Get Salt-as per taste
Instructions to make Ghee rice/Thengai paal saadham:
  1. Add 4-5 tbspn of oil in a pressure cooker.
  2. Add the chopped onions and green chillies and saute for 2-3 mins.
  3. Once the onions are translucent, add ginger garlic paste and pattai sombu powder and saute well.The paste might start sticking to the cooker base, so saute well.
  4. Add the fresh peas and saute for 2 minutes.
  5. Add mint leaves and saute for 1 minute.
  6. Dilute the coconut milk with water as per the measurements above.Add the diluted coconut milk in the cooker and mix in a low flame.
  7. Once the mixture starts heating up, add the washed and soaked basmati rice into the cooker and mix well.
  8. Add required crystal Salt and mix well.Increase the flame to medium.
  9. Close the lid and let one whistle on a medium flame.(If normal rice is used instead of basmati, then whistles as per your experience)
  10. Let the pressure go naturally and then open the cooker.
  11. Note 1: To get non sticky rice, wash the basmati rice 4 to 5 times.Also reduce the water measurement by 1/4th glass.
  12. Note 2: Once the lid is on, keep the flame in medium only or else the rice might burn in the bottom.
  13. Note 3: Rice to water ratio is 1 :2 in any measurement cups.

An ideal dish for lunch box,which i normally prepare once a week. Add the ghee in the same kadai and fry the scrapped coconut till golden brown. Keep a close watch ,it shouldn't get burnt. Extract coconut milk with lukewarm water. Heat ghee in a Kadai, and temper the ingredients given in the table 'To Temper'.

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