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Sooji /Semolina Steamed Balls
Sooji /Semolina Steamed Balls

Before you jump to Sooji /Semolina Steamed Balls recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it doesn’t indicate your child will eat it.

There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about meals pleasure.

Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to obtain a selective eater to have a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t only a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to sooji /semolina steamed balls recipe. You can cook sooji /semolina steamed balls using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sooji /Semolina Steamed Balls:
  1. Provide 3 cups water
  2. Provide 2 cups semolina/ Sooji
  3. Use 2-3 spoon oil
  4. Prepare 1/2 inch ginger grated
  5. Take to taste salt and pepper powder
  6. Use 1/2 tbsp mustard seeds
  7. Provide 7-9 curry leaves
  8. Take as needed water to steam
  9. Take 1 spoon Sambhar masala
  10. Use 1 spoon Garlic powder
  11. Use 1 spoon Paste masala
  12. Use 1/2 spoon Kashmiri chilli powder
  13. Take 1/4 cup fresh coconut grated
Instructions to make Sooji /Semolina Steamed Balls:
  1. Add water in a deep pan, add ginger, salt and pepepr to the water.
  2. Start adding suji in small portions when water starts boiling. Keep stirring to avoid lumps.
  3. When all the suji is mixed and mixture turns thick, switch off the flame and keep it covered for 15-20 minutes.
  4. After 20 minutes, grease your hands with some oil and knead the mixture a bit like a dough
  5. Make small balls of the dough and put in stramer for 20 minutes.
  6. Prepare the tadka : In a pan,heat 2 spoons of oil, add mustard seeds, curry leaves, peanuts and roast for a few minutes. Now add the flavour of your choice, Kashmiri chilli powder and salt to taste and a few spoons of water.
  7. Mix in the steamed balls (after cooling them a bit), cover with lid and let them cook on low flame for 5 minutes.
  8. Garnish with fresh coconut and serve hot with mint or coconut chutney.

Semolina (Sooji ) is a product of wheat milling that is created when the wheat kernels are processed using corrugated cast-iron rollers. During this phase of wheat milling, the bran, germ, and endosperm are separated and the endosperm breaks into coarse grains. In a small to medium saucepan, heat ghee. Sauté until light brown, stirring constantly. Cover the pot and steam the idlis ten to twelve minutes on medium heat.

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