Hey everyone, welcome to my recipe site, looking for the perfect Thengai sadam/coconut rice recipe? look no further! We provide you only the best Thengai sadam/coconut rice recipe here. We also have wide variety of recipes to try.
Before you jump to Thengai sadam/coconut rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
When it comes to cooking healthy meals for our own families, there’s always some degree of dissention among the ranks. The fantastic thing is that there are recipes which are extremely healthy but also the healthy nature of those recipes is somewhat concealed. What they do not know in such cases truly shouldn’t bring damage their way (outside of allergies, which should not be dismissed ).
Healthy cooking is often difficult because the majority of us don’t need to spend time planning and preparing meals which our families refuse to consume. At exactly the same timewe need our families to become healthy so we feel compelled to learn new and enhanced methods of cooking healthy foods for our family to appreciate (and unfortunately in some instances scorn).
With weight and nutrition known as the offender in numerous health ailments it is impossible to dismiss the significance of not just eating healthy ourselves but also of educating our kids the value of eating healthy. 1 method to insure that your loved ones are in fact eating healthy is to be certain that you are eating healthy and nutritious foods for them. This doesn’t follow that you can’t enjoy the occasional calorie splurge or even you shouldn’t. The key to cooking healthy is always learning to control portions and understanding the significance of moderation.
For the ones that are hoping to integrate healthy cooking habits in their everyday routines, there are no more funds available than ever before in order to help you in these endeavors.
If you genuinely love to cook, then there is no lack of recipes which you are able to test out along the way. The really great news is that you can incorporate healthy cooking in your cooking routine if you’re cooking for a household .
There are many that may argue that cooking healthy food prices more than just cooking the prepackaged foods that pack on the carbs and additives. The truth of the matter is that when you compare the prices with the health care bills of the long run for failing to accomplish this, they appear fairly modest by comparison. Yes, excellent food prices more money. In many cases, that is a simple truth of life. But by learning portion control and eating the proper parts you just may find that you are really spending less you adjust to the proper quantities of food which that you should be consuming in order to maintain a healthy and active way of life.
You don’t need to enter your kitchen and workout each little thing which you deem’unhealthy' simply work to not buy more of the items once they’ve been employed. Make wiser decisions when purchasing carbs for food prep and you’ll find that you have created an extremely important step in the procedure for integrating healthy cooking and eating habits in your house.
It is those small steps you take towards your objective of cooking healthy foods for the family which will matter a lot more than any giant leap. Before you know it you will find that you have greater energy and a better sense of general health than you’d have envisioned before altering your eating habits. If that isn’t sufficient to encourage you yet, you could always check out the excuse to go shopping for new clothes after you drop a size or two.
We hope you got insight from reading it, now let’s go back to thengai sadam/coconut rice recipe. You can cook thengai sadam/coconut rice using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Thengai sadam/coconut rice:
- Take 1 cup cooked rice
- Prepare 1/2 cup grated fresh coconut
- Prepare 1 tbsp coconut oil
- You need 1 tsp mustard seeds
- Take 1 tsp cumin seeds
- You need 1 tsp chana dal
- You need 1 tsp urad dal
- Get 1 green chilli chopped
- Use 2 whole red chilli
- You need 9-10 cashew nuts
- You need 1 pinch hing
- Get 5-6 curry leaves
- Use to taste Salt
Steps to make Thengai sadam/coconut rice:
- Heat 1tbsp coconut oil in a wide pan over medium heat.
- Add 1tsp mustard seeds,1tsp cumin seeds,5-6 curry leaves,1 tsp urad dal,1tsp chana dal,a pinch of hing to hot oil.
- When seeds starts spluttering add chopped green chilli,2 whole red chilli,9-10 cashew nuts and fry till cashew turns lightly brown.
- Add 1/2 cup grated coconut and cook for 2-3 minutes,until coconut turns light brown.
- Now add salt to taste and cooked rice to the mixture.
- Mix everything together.
- Serve the coconut rice hot with rasam or curd.
When it comes to "variety rice" recipes or the kalanda sadam, as we say in Tamil, coconut rice tops the chart along with tamarind rice and lemon rice. Thengai Sadam Recipe or South Indian Coconut Rice is traditional variety rice recipe made during Kannum Pongal or for lunch box, quick lunch. If you are making some nice spicy gravy or curry then serve coconut rice or thengai sadam along instead of normal steamed rice for a change, it will be. Coconut - Fresh grated coconut adds lot of flavor to this Thengai sadam recipe. I always use the frozen grated coconut and thaw it in microwave or leave it on counter for an hour or so to bring it to room temperature before using it in the coconut rice recipe.
If you find this Thengai sadam/coconut rice recipe helpful please share it to your close friends or family, thank you and good luck.
