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Before you jump to Mint Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is only the start. And even in the event that you keep’healthy' it doesn’t follow your kid will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a discerning eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating foods together is not just a wonderful way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mint rice recipe. You can cook mint rice using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mint Rice:
- You need 2 cups basmati rice
- Take 1 bundle mint leaves
- Get 1/2 bundle coriander leaves
- Provide 1/2 lemon juice
- Get 2-3 green chillies
- Use 2 tbsp oil
- Get 1 tbsp ghee
- Use 10 cashews
- You need 1 boiled potato chopped
- Prepare 1 small piece of cinnamon stick
- Provide 1 tsp cumin seeds
- Provide 3 finely chopped garlic cloves
- Use 1 onion finely chopped
- Prepare 2 fried onion
- Provide 7-8 raisins
- Provide As required Mint leaves for garnishing
Instructions to make Mint Rice:
- Take 2 cups rice wash in water and keep aside for half an hour in water Now we boil the rice.For 2 cups,take 6 cups of water.Boil for 10 mins by covering and then once you get a boil then cook for 5 mins more.Drain out water and keep rice aside.
- Now make a mint coriander paste.In a mixerjar,take mint and coriander leaves add 1/2 lemon juice,2 chopped green chilli and churn in mixer.This is our flavour in the rice.
- In a pan take 2 tbsp of oil and 1 tsp ghee.first fry cashews,now take par boiled potato and cook with salt in the same pan,take a small piece of cinnamon sticks and 1 tsp cumin seeds;add finely chopped garlic cloves. Add 1 finely chopped onion and 1 green chilli. Now add boiled potato,addsome fried onions,raisins and mix and cook.Leave some fried onions for garnishing. Our mint rice is ready.Garnish with fried onions and mint leaves and some fried cashews
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