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Before you jump to Pulihora (Bappa's fav.) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even in case you keep’healthy' it doesn’t imply that your kid will eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to acquire a selective eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Keep in mind that eating foods together is not just a terrific way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to pulihora (bappa's fav.) recipe. To cook pulihora (bappa's fav.) you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pulihora (Bappa's fav.):
- You need 1.5 cups rice
- Prepare 2 tbsp. Oil
- Use 2 sprigs curry leaves
- Use 2 red chillies
- You need 1/2 tsp. mustard
- Prepare 1 tbsp. channa dal / senagapappu
- Get 1 tbsp. urad dal
- Take Fistful of peanuts
- Prepare Generous pinch of Hing
- Use as needed Salt
- Take Fistful of tamarind /4 tbsp.thick tamarind pulp (acc.to.taste)
- Prepare 1/2 tsp. Ginger finely chopped
- Take as needed Turmeric
- Provide 1/2 tsp. lightly roasted mustard powder or roasted sesame seeds
Steps to make Pulihora (Bappa's fav.):
- Wash and soak tamarind in hot water for some time. Squeeze and make a thick paste. Pass it through a filter, discard stones and pulp.
- Wash and Cook rice till just done. Do not make the rice mushy. Grains must be separated.
- Cool the rice on a wide plate. Sprinkle salt, turmeric and 1 tbsp. sesame oil evenly.
- Leave it aside till the seasoning is ready. When the rice cools down mix the rice with sprinkled turmeric and salt. If needed use more turmeric to get a nice color.
- Heat a pan with oil, add peanuts, dal and fry till golden, add curry leaves, green chilies, red chilies and ginger if using. Fry till the red chilies turn crisp.
- Add hing, tamarind pulp, jaggery and little more salt. Cook till the mixture thickens otherwise pulihora will be very moist. Off the heat, add powdered mustard or sesame seeds powder to the rice, give a quick stir do not let the mixture fry in the pan. Add the seasoning to the rice. Mix well. Do not mix while the rice is hot.
- Serve tamamrind rice or pulihora with fresh homemade curd.
Pulihora (Telugu: పులిహోర), or Puliyodhara, or Chitrannam is a very common preparation in Andhra Pradesh, Telangana, Karnataka, Tamil Nadu and Indian cuisine. Pulihora is also referred to as sour rice. Recipe Search. దసరా స్పెషల్ - పులిహోర. You want all the rice grains to be coated by the pulihora masala. Andhra Pulihora also known as Chintapandu Pulihora in Telugu is a must try recipe during festival time.
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