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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Black Bean Chicken Salad:
- Provide 2 boneless, skinless chicken breasts
- Take 1 large head romaine lettuce, washed and torn
- You need 1 can black beans, drained and rinsed
- Prepare 3/4 cup salsa
- Take 1 cup whole kernel corn
- Get 1 cup diced tomatoes
- Get Blue or yellow (organic) corn tortilla chips, coarsley broken
- You need 1/2 cup shredded cheese
- Provide 1 cup diced cilantro
- You need DRESSING: 3/4 cup salsa
- Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Use 1/2 tsp ground cumin
- Use low-fat milk
Instructions to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
Packed with vegetables and black beans in place of chicken for protein. Avocado Black Bean Salad is an easy, cold lunch or side dish. Black beans, avocado, and bell pepper are tossed in a fresh lime vinaigrette. Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad. Layer sliced chicken breast on top.
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