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Chicken Karahi
Chicken Karahi

Before you jump to Chicken Karahi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even if you shop’healthy' it does not follow your child will willingly eat it.

There’s hope. Children need some excess encouragement and guidance along with a few of these strategies your child is sure to eat healthy.

Be a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your own’starving' child and you. You could not be aware of how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.

Make learning about food enjoyable.

Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are trying to have a selective eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.

Set a healthy example.

Remember that eating meals together is not only a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to chicken karahi recipe. You can cook chicken karahi using 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Karahi:
  1. Take ½ Kg Chicken : Boneless
  2. Take 3 - 4 Tomatoes : medium sized (pureed)
  3. Use 1 tbsp Ginger/Garlic Paste –
  4. Provide 1 tsp Cumin seed –
  5. You need 3 tbsps Vegetable Oil - (i prefer sunflower oil)
  6. Get Butter – same amount as oil . (You can use all or all Ghee- clarified butter)
  7. Provide 1/4 tsp chilies Crushed Red -
  8. You need 1 large or 2 Chilies Green - medium - cut in small pieces
  9. Provide 1/4 tsp Black Peppercorns Crushed -
  10. Use 1 inch Ginger – Julienne -
  11. Prepare Coriander Fresh - For Garnish
Steps to make Chicken Karahi:
  1. Serve hot with flat bread or buttered naan with cucumber salad and yogurt raita on the side.

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