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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it doesn’t necessarily mean your kid will eat it.
There is hope. Kids need some excess encouragement and advice along with a few of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Have a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to find a discerning eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Keep in mind that eating meals together is not just a wonderful way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to coconut curry lentils and potatoes recipe. To cook coconut curry lentils and potatoes you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Coconut curry lentils and potatoes:
- Take 1/2 cup brown lentils, rinsed and drained
- Take 1 cup vegetable broth
- Get 1 cup coconut milk
- Get 1/2 tbsp curry powder
- Take 1 potato, peeled and cut into 1/2 cubes
- Use 1 tbsp peanut/sesame some sort of oil
- Provide 1/2 cup frozen peas
- Prepare 2 tbsp cilantro, finely chopped
- Use pinch salt and pepper
- Use 2 tbsp plain or Greek yogurt
Steps to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
And, it happens to go really well with quinoa, lentils and sweet potato, which happen to be a few of my favorite foods! This meal is kinda in-between a stew and a quinoa bowl. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor that's both light and delicious. The coconut milk is pureed with some of the sweet potatoes, then added to the broth to give it a creamy, velvety texture. Ohhhh and who could forget about the lentils?
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