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Before you jump to Ilish begun/eggplant hilsa recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is only the start. And even if you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Kids need some excess encouragement and guidance along with some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a particular eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating foods together is not only a wonderful way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to ilish begun/eggplant hilsa recipe. You can have ilish begun/eggplant hilsa using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Ilish begun/eggplant hilsa:
- Prepare 4 pieces hilsa/ilish
- Provide 1 large purple bharta egg plant /begun(seedless recommended)
- Prepare 5-6 green chillies
- Prepare 1 tsp Black cumin/ kalonji/ kalo zeera
- Provide 2 tsp Mustard oil
- Provide 1 tsp turmeric powder
- Provide as per taste Salt
Instructions to make Ilish begun/eggplant hilsa:
- Cut eggplant/ begun long eight pieces.
- Marinate the fish pieces with salt and turmeric. Fry the pieces both sides for 2 mins each with medium heat. Don't over fry then fish will be stiff.
- Now in that same pan heat oil, add Black cumin and two slitted green chillies and wait untill crakers sound stop and you get kalo zeera and chillies nice smell. Add eggplants and saute low flame for 1 min. Then add one cup hot water mixed with salt and turmeric. Add another one cup only hot water, rest slitted green chillies, fish pieces and bring boil in high flame.
- If more gravy you want you can add more hot water. Cook untill eggplant become soft. Fish curry has done. Serve hot with hot stream rice.
Monsoon without Ilish, we just can't think of that. This is one of my favorite fish. This is a very light curry of Hilsha fish, which is cooked with eggplant & potato. Spices are used in a very little amount. In this curry , Ilish can be added raw or very lightly fried.
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