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Shaam Savera - Paneer Balls in Green Cocoons !!
Shaam Savera - Paneer Balls in Green Cocoons !!

Before you jump to Shaam Savera - Paneer Balls in Green Cocoons !! recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even in case you shop’healthy' it doesn’t imply your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice alongside a few of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. You might be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about meals fun.

Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the ingestion process.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re attempting to acquire a particular eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.

Set a healthy example.

Keep in mind that eating meals together is not only a excellent way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to shaam savera - paneer balls in green cocoons !! recipe. To make shaam savera - paneer balls in green cocoons !! you need 48 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Shaam Savera - Paneer Balls in Green Cocoons !!:
  1. You need as required Water for boiling
  2. Prepare for Palak Kofta :
  3. You need 1 tbsp Oil
  4. Take 1/2 tsp Jeera
  5. Provide 1 tbsp Ginger Garlic Paste
  6. Take as required Prepared Palak Puree
  7. Prepare to taste Salt
  8. Prepare 1/4 tsp Black Pepper Powder
  9. Prepare 1 tbsp Dhania Jeera Powder
  10. Use 1/4 tsp Red Chilli Powder
  11. Provide 1 tbsp Masala Milk Powder
  12. Take 8-9 tbsp Besan
  13. Use for Paneer Kofta :
  14. Use 150 gms Paneer (grated)
  15. Provide 1 big Boiled Potato (smashed)
  16. Use to taste Salt
  17. Take 1 tsp Dhania Jeera Powder
  18. Provide 1 tsp Red Chilli Powder
  19. Get 1 tsp Masala Milk Powder
  20. Use 1/2 tsp Black Pepper Powder
  21. Provide 2 tbsp Corn Flour
  22. Get Pinch Cinnamon Powder
  23. Use For Paste :
  24. Use 1 tsp Ghee
  25. Take 1/2 tsp Jeera
  26. Provide 2 medium sized Onions (roughly chopped)
  27. Get 3 medium sized Tomatoes (roughly chopped)
  28. Get 5-6 Garlic Cloves (roughly chopped)
  29. You need 1/2 inch Ginger Piece (roughly chopped)
  30. Get 7-8 Cashew Nuts
  31. You need to taste Salt
  32. You need 2 tsp Dhania Jeera Powder
  33. You need 1 tsp Red Chilli Powder
  34. You need 1/2 tsp Garam Masala
  35. Use as required Water
  36. Use other Ingredients :
  37. Take 2 tbsp Ghee
  38. Use 1/2 tsp Oil
  39. Take 1 Tej Patta
  40. You need 2 Cardamom Pods
  41. Prepare to taste Salt
  42. You need 1/2 tsp Garam Masala
  43. Prepare 1 tsp Kasuri Meethi
  44. You need 1 tsp Sugar
  45. Take 2-3 tbsp Fresh Cream
  46. Provide as required Oil for frying
  47. Provide as needed Maida for coating
  48. Prepare as required Fresh Cream, Grated Paneer and Coriander Leaves for garnishing
Instructions to make Shaam Savera - Paneer Balls in Green Cocoons !!:
  1. Palak Puree : Boil water in big vessel on high flame. When it comes to a boil, add washed palak. Boil for 2 to 3 mins. Switch off the flame and immediately put palak in ice cold water. Keep for sometime, drain water and make paste of palak without adding water. Palak Puree is ready.
  2. Palak Dough : In a pan, heat up the oil on low flame. Add jeera and ginger garlic paste. Then add prepared palak puree. Mix well and add salt, black pepper powder, dhania jeera powder, red chilli powder and masala milk powder. Mix all well and cook for 2 to 3 mins. Then add besan, 1 tbsp at a time and stir continuously. Make sure there are no lumps. Cook till it thickens. Remove in plate and allow it to cool completely.
  3. Paneer Dough : Mix all the ingredients listed for paneer kofta. Mix well and knead for sometime to make soft dough. - Make lemon sized balls from paneer mixture and keep aside.
  4. Take one small ball sized portion from prepared palak dough. Make smooth ball and flatten with hand. Keep one paneer ball in it. Gently cover paneer ball with palak from all sides to form ball. Roll properly gently with hands and make balls. Repeat same process to make all the balls. Gently coat with maida and deep fry till it turns golden brown in colour. Keep aside to cool. Once it cools, cut each ball in 2 pieces.
  5. Paste : In a pan, heat ghee on low flame. Add jeera and then add onions. Saute till it turns translucent. Add ginger and garlic. Saute for a minute and then add cashew nuts and then add tomatoes. Mix all well and cook for 2 to 3 mins. Then add salt, dhaniya jeera powder, red chilli powder and garam masala. Mix well and add water. Mix well, cover and cook further for 7 to 8 mins stirring in between. Switch off the flame and let it cool and make a smooth paste using mixer grinder jar.
  6. Gravy : In a pan, heat ghee and oil on low flame. Add tej patta and cardamom pods. Strain and add prepared paste. Mix properly and cook for 5 to 6 mins, stirring in between. Add water as required to adjust the consistency. Cook for 2 to 3 mins. Then add salt, garam masala, kasuri meethi and sugar. Mix all well and cook for a minute. Add fresh cream, mix well and switch off the flame.
  7. Serving : Put prepared gravy in serving plate. Arrange prepared Palak Paneer Ball halves on gravy. Garnish with fresh cream, grated paneer and coriander leaves. Serve hot with Naan, Tandoori Roti or Fulka Roti.

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