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Before you jump to Bottle gourd juice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to bottle gourd juice recipe. To make bottle gourd juice you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Bottle gourd juice:
- Prepare 1 cup chopped bottle gaurd (lauki
- Provide 10 Spinach leaves
- You need some coriander leaves
- Provide some mint leaves
- You need 1/2 tsp Black salt
- Use 1/2 tsp cumin seed powder
- Prepare 1 lemon(,two spoons lemon juice)
- You need 1 pinch black pepper
- Provide 1 chilli
- Get 2 big cups water
Steps to make Bottle gourd juice:
- Take lauke (bottle gourd) peel it and cut into pieces.
- Then add mint leaves (palak) spinach coriander leaves chill.
- Wash all this and grind it in juicer pot.
- Then strain it with a juice strainer now add cumin powder and salt lemon juice
- Mix it well our bottle gourd juice is ready to serve. Enjoy this healthy juice to keep you healthy and fit.
Bottle gourd juice is a healthy and excellent replacement for the sugary soft drinks and fruit juices. Bottle gourd is loaded with fiber and water content and makes us feel fuller for a long time. A wide variety of bottle gourd juice options are available to you. Bottle gourd - healthy, ginger - super healthy, imagine the benefits the mix of these two could have on your overall health. Taste the bottle gourd before making the juice and if the gourd is bitter, then do not take the juice of it.
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