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Before you jump to Ragi Koozh recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in the event that you keep’healthy' it does not indicate that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance alongside a few of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. Have a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to find a discerning eater to have a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t only a wonderful way to grab in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ragi koozh recipe. To make ragi koozh you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ragi Koozh:
- You need 1/2 cup ragi flour
- Get 4 cups water
- Prepare 2 cup curd or buttermilk
- Provide 10 numbers shallots
- Provide 1/2 teaspoon salt or to taste
Instructions to make Ragi Koozh:
- Boil water in a heavy bottom pan. Add ragi flour in a bowl with little water and mix well without any lumps.
- Add the mixture to the boiling water and mix thoroughly until it's cooked well. It will take approximately 4 to 5 minutes to be well cooked. Switch off the flame and keep it aside. Let it cool.
- Meanwhile beat the curd or whisk well. Mix the curd to the cooled ragi mixture and salt to taste. Add chopped shallots to it and serve chill.
- Simple yet healthy summer thirst quencher is ready to serve. The best cooler for all ages.
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