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Before you jump to Ragi Koozh recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it does not mean that your child will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with a few of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' kid and you. Take a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a discerning eater to have a bite of any green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Remember that eating meals together isn’t only a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ragi koozh recipe. To cook ragi koozh you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Ragi Koozh:
- Take 1/2 cup ragi flour
- You need 4 cups water
- Take 2 cup curd or buttermilk
- Take 10 numbers shallots
- Use 1/2 teaspoon salt or to taste
Instructions to make Ragi Koozh:
- Boil water in a heavy bottom pan. Add ragi flour in a bowl with little water and mix well without any lumps.
- Add the mixture to the boiling water and mix thoroughly until it's cooked well. It will take approximately 4 to 5 minutes to be well cooked. Switch off the flame and keep it aside. Let it cool.
- Meanwhile beat the curd or whisk well. Mix the curd to the cooled ragi mixture and salt to taste. Add chopped shallots to it and serve chill.
- Simple yet healthy summer thirst quencher is ready to serve. The best cooler for all ages.
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