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Before you jump to Ragi Savory Porridge / Ragi koozh recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it doesn’t imply that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' child and you. Have a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you are attempting to receive a discerning eater to take a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together is not just a terrific way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ragi savory porridge / ragi koozh recipe. To make ragi savory porridge / ragi koozh you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ragi Savory Porridge / Ragi koozh:
- Use 2 tbsps Ragi flour Sprouted - (Can also use the regular ragi flour)
- Provide 1 cup Water -
- Use Salt - as needed
- Use 3 - 4 tbsps Curd - (beaten well)
- Take 3 - 4 onions (halved) Small -
- Provide 1/2 Green chillies (finely chopped; Optional) -
Instructions to make Ragi Savory Porridge / Ragi koozh:
- Mix ragi flour with water in a thick bottomed pan. Ensure there are no lumps.
- Keep the pan in medium flame and stir continuously
- After 3-4 minutes, it will start to thicken. Keep stirring in low flame. Add the required salt.
- Once the water is evaporated and the porridge has thickened nicely, switch off the flame.
- Let it cool for 10 minutes
- Add the beaten curd, small onions and green chillies. Mix well and serve.
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