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Before you jump to Mint Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is just the beginning. And even if you keep’healthy' it does not follow that your kid will willingly eat it.
There is hope. Kids need some excess encouragement and guidance alongside a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a selective eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together isn’t just a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mint rice recipe. To make mint rice you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mint Rice:
- Take 1 cup rice
- Take 1/2 cup mint leaves
- Get 1/4 tbsp coriander leaves
- You need 2-3 green chillies
- Provide 1 inch ginger
- Take 1 bay leaf
- Provide 2 small pieces of cinnamon
- Get 2-3 cloves
- Prepare 1 tbsp ghee or oil
- Provide as required Salt
- Provide 1/4 tsp turmeric powder
- Take 1 Carrot
- Prepare 1 Capsicum
- Prepare as required Frozen peas
- Provide few Cashews
- Provide 1 cup Potatoes or veggies of your choice
- Use 1/2 tsp garam masala
- Take 1/4 tsp fennel seeds crushed
- Take 1/4 tsp caraway seeds
- Use to taste Lemon juice
- Get as required Grated cheese for garnishing
Steps to make Mint Rice:
- Wash rice and soak in water
- Wash coriander leaves, mint leaves nicely. And grind it with green chillies and ginger you can also add garlic if you like.
- Chopped all the veggies in dice
- Heat ghee in kadhai add caraway seeds, cinnamon, bay leaf, cloves in it.
- Add all the veggies and saute it, add mint paste in it now saute it together,add salt and turmeric,garam masala in it.
- Add 3 - 3 1/2 cups water in it when water started boiling add soaked rice in it. And cover it let it cook. Add fennel seeds mix it and again cook it. Add lemon juice
- Serve hot with cucumber or onion raita
Cook rice until each grain is separate but soft to touch. This is one of our family favorite variety rice dish. It is very easy to prepare and it is very good for stomach ache. Also it cures the stomach ailments including indigestion. Pudina rice or mint rice is a rice recipe shared here along with a video and is made using mint leaves and mint is commonly called as 'pudina'.
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