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Masala khichdi
Masala khichdi

Before you jump to Masala khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t imply your kid will eat it.

There is hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re attempting to find a selective eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not just a great way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to masala khichdi recipe. To make masala khichdi you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Masala khichdi:
  1. You need 1 cup rice
  2. Get 1 tbsp moong daal
  3. Provide 1 small onion finely chopped
  4. Use 1 medium sized tomato finely chopped
  5. Get 2 Green chillies chopped
  6. You need to taste Salt as per taste
  7. Get 1/2 tsp turmeric
  8. Take 2 tsp biryani masala
  9. Get as needed Fresh coriander chopped
  10. Get 1 tsp lemon juice
  11. Prepare 1 tsp mustard seeds
  12. You need 1 tsp jeera/ cumin seeds
  13. You need as needed Green or frozen peas optional
  14. You need 1 tbsp ghee
Instructions to make Masala khichdi:
  1. Soak rice and moong dal for 15 minutes. Heat ghee in a pressure cooker. Then add mustard seeds and jeera. Fry for a minute.
  2. Add green chillies and onion and fry for 2 minutes. Now add tomatoes and cook till it become soft.
  3. Then add turmeric, salt soak rice and moong dal. And fry for 2 minutes.
  4. Then add biryani masala, and lemon juice in it. Add 2 and half cups of water. And cook until 1 whistle. Now turn off the flame. And allow it to cook in remain pressure.
  5. Our masala khichdi is ready.
  6. Garnish with fresh coriander and Serve with curd.

Masala khichdi is best served hot/ warm drizzled with some ghee. You can also dress it up with some coriander leaves, onions, and tomatoes. And then you simply need a. This masala khichdi is an incredibly flavorful and hearty meal. It's flavored with whole spices and spice powders and made with rice and toor dal (arhar dal or pegion peas).

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