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Hilsa In Mustard Gravy
Hilsa In Mustard Gravy

Before you jump to Hilsa In Mustard Gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is simply the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and advice along with a few of those strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your property. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about meals pleasure.

Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a particular eater to have a bite of anything green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Keep in mind that eating foods together isn’t just a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to hilsa in mustard gravy recipe. To make hilsa in mustard gravy you need 8 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Hilsa In Mustard Gravy:
  1. Use 6 pieces Hilsa fish
  2. You need 1 tablespoon mustard
  3. Take 4-5 green chillies
  4. You need 3 green chillies slitted (for garnishing)
  5. Provide 1.5 teaspoon kalaunji
  6. Get Salt as required
  7. Take Mustard oil as required
  8. Get 1.5 teaspoon turmeric powder
Instructions to make Hilsa In Mustard Gravy:
  1. Soak the mustard seeds in lukewarm water.
  2. Take 4-5 green chillies along with the soaked mustard seeds and 1/2 teaspoon kalaunji and grind it to a smooth paste.
  3. Marinate the hilsa fish with 1/2 teaspoon turmeric and salt as per your taste.
  4. Heat some mustard oil in a wok and shallow fry the fishes. Never over fry hilsa fishes as it may lose it's flavour.
  5. Keep them aside.
  6. In the same wok, add the kalaunji and wait till the aroma comes out.
  7. Add the mustard and green chillies paste and mix it well.
  8. Add the rest of the turmeric and some water for the gravy. Mix it again.
  9. Add some salt and bring it to boil.
  10. After you get the desired consistency in the gravy, add the fishes and slitted green chillies.
  11. Add 1 teaspoon of mustard oil in it so that you get a fresh mustard flavour from the gravy.
  12. Mix it well and remove it from the flame. Serve hot with steamed rice.

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