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Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

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We hope you got benefit from reading it, now let’s go back to pilchards and sweet potato smoortjie recipe. To cook pilchards and sweet potato smoortjie you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pilchards and sweet potato smoortjie:
  1. Provide 1 can pilchards
  2. Prepare 1 medium onion, chopped
  3. Take 1 medium sweet potato
  4. Provide 200 ml water
  5. Get 50 ml olive oil
  6. Prepare 1 tablespoon smoked paprika
  7. Provide 1 teaspoon salt
  8. Provide 4 tablespoons sugar
  9. Provide 100 ml White wine
  10. Take 1 can whole peeled tomatoes
Steps to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

You can easily substitute sweet potatoes in for carrot, mango. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans. These Loaded Scalloped Potatoes are next level comfort food! Layers of potatoes with a rich, creamy sauce We roasted our pork together with carrots and sweet potatoes. It is an excellent choice for a WARME WORSIE SMOORTJIE/ PENNY POLONIES - YouTube.

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