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Before you jump to Mint poha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t indicate that your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the house keep them from sight and you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to have a bite of any green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Keep in mind that eating foods together is not just a wonderful way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mint poha recipe. You can cook mint poha using 16 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Mint poha:
- Prepare 3 cups Thick Poha
- Take 1 Red Onion sliced
- Take 2 Tomato small
- Use 1/2 tsp Mustard seeds
- You need 1 tsp Urad dhal
- Use 5 tbsp Oil
- Get 1 Ghee tbsp (optional)
- You need 1/2 cup Green peas (this is optional)
- Take as needed Salt
- Prepare For Mint/Pudina Paste
- You need 2 Handful Mint
- Provide 2 Handful Coriander
- Use 1/4 cup Coconut
- Get 4-6 tsp Lemon juice
- Take 20 Green Chillies (mine is not super spicy)
- You need as needed Salt
Instructions to make Mint poha:
- Clean and wash poha very well. Since I used very thick poha this has to be soaked for 3 to 4 hrs. Add water and little salt, pour just enough water to cover it. Don't add more than that. (Do this procedure in the night and keep it in the fridge if you are preparing and packing lunch) - - If you are using less thick variety of Poha follow this. Wash poha thorougly atleast 2 to 3 times. Drain water and keep it aside for 10 minutes. Then follow the same procedure as below.
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- Heat oil in the pan. Add Mustard and urad dhal. - 3. Add Sliced onion when it is translucent add Tomato and little salt. - 4. When tomato becomes mushy add 3/4 th of the ground paste and Green peas. Saute well until it starts oozing oil. - 5.Now add the poha and saute in the low to medium flame until poha is cooked (4 to 5 minutes). Be gentle while you stir the poha in between. Add tbsp of ghee. - 6. Now switch of the flame and cover the pan tightly with a lid for couple of minutes.
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