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The ingredients needed to prepare Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
- Take 8 oz chicken, boneless, skinless
- Get 1 Kosher salt, to taste
- Use 1 Black pepper, to taste
- Prepare White Bean and Apple Salsa
- Get 2 each scallions, chopped, greens and whites separated
- Get 3 oz white beans, cooked
- Use 1 small Macintosh apple, chopped
- Take 1 tsp apple cider vinegar
- Prepare 2 leaves sage, chopped
- Use 3 leaves parsley, chopped
- Prepare 1 tsp olive oil
- Get Butternut Squash and Feta
- Take 3 tbsp vegetable oil, divided
- Prepare 1 small butternut squash, large dice
- You need 1/2 tsp ground cumin
- Take 2 oz feta, crumbled
Steps to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
- Season the chicken with kosher salt and black pepper, and set aside at room temperature.
- Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.
- Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.
- Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.
- Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes - and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.
- Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!
A lime-y slaw with bits of feta and cumin-scented black beans in a pan-crisped tortilla are nothing to complain about for dinner. I will absolutely be making these again. I did dice up and saute a chicken breast for the carnivores in my. Ham & Cheese Stuffed Chicken Breasts. These heart-healthy chicken recipes are perfect for lunch or dinner.
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