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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is just the start. And even in case you shop’healthy' it doesn’t indicate your kid will eat it.
There is hope. Kids need some excess encouragement and advice along with a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' child and you. You could be surprised at how many more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to receive a selective eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a terrific way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sugar free protein banana nut muffins recipe. You can cook sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sugar free protein banana nut muffins:
- Take 1/2 cup (1 stick) soft or melted butter
- Prepare 3 large ripe bananas
- You need 1 egg
- Get 1/2 tsp salt
- Get 1 tsp cinnamon
- Take 1 tsp baking powder
- You need 1 tsp baking soda
- Get 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Use 1 1/2 scoops unflavored whey protein powder
- Prepare 1 cup AP flour
- Provide 3/4 cup chopped walnuts and/or chocolate chips
- Use Equal parts cinnamon and sugar sprinkled on top before baking
Instructions to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
They're naturally sweet, so you don't have to use a huge amount of sugar in your banana recipes. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. I also added extra walnuts for more protein content. All in all I will probably be making this recipe again.
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