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Before you jump to Chicken Potato Sandwich recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about meals fun.
Prepare family meals together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re trying to find a discerning eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Remember that eating foods together is not only a wonderful way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken potato sandwich recipe. You can cook chicken potato sandwich using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Potato Sandwich:
- Get 200 g chicken boneless
- Get 2 tsp Tikka masala
- Get 1/2 tsp Lehsan chopped
- Provide 3 small potatoes boiled & mashed
- Use 2 tsp capsicum chopped
- Prepare 2 tsp onions chopped
- Prepare 2 tsp cabbage chopped
- Take 1 tsp green chilli chopped
- You need Half tsp Salt or to taste
- Prepare Half red pepper powder or to taste
- Get Half black pepper powder or to taste
- Take 2 tbsp Mayonies
- Provide Mozzarella cheese as required for Topping
- Prepare 3 tbsp butter
- Take 1 tsp Lehsan powder
- Provide 1 tsp dried parsley
Steps to make Chicken Potato Sandwich:
- In bowl add chicken, Lehsan and Tikka masala mix well and marinate for 15 minutes and then cooked it well and set aside.
- Another bowl add mashed potatoes, all vegetables, salt, red pepper powder, black pepper powder, Mayonies and mix well and set aside.
- In one bowl add butter, Lehsan, dried parsley and mix well.
- On bread slices add & spread potatoes mixture & then place chicken Tikka botti and then spread the cheese (as you like). Cover with another bread.
- On Tawa place bread sandwich, brush garlic herbal butter and toast from both sides.
- (potato mixture spread in both slices in one sandwich)* 👇
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