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Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even if you keep’healthy' it doesn’t follow that your child will eat it.
There is hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. Take a fruit basket in eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to have a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a wonderful way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to shukto - bengali mixed vegetable curry recipe. You can have shukto - bengali mixed vegetable curry using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Shukto - Bengali Mixed Vegetable Curry:
- Prepare 2 cup potato
- You need 1 cup raw banana
- Provide 1 cup red potato
- Take 1 cup green beans
- You need 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
- You need 1 teaspoon powdered turmeric
- Get 1/2 cup ginger paste
- Use 2 dry red chilli
- Prepare 1 tablespoon caraway seeds
- Get 1 cup bitter gourd
- Use 1/2 cup carrot
- Get 1 1/2 cup aubergine
- Use 1 cup drumstick
- Take 1 cup milk
- Provide 1/2 teaspoon mustard seeds
- Use 2 bay leaf
- You need 2 green chilli
- You need 1 diced ridge gourd
- Provide salt as required
Steps to make Shukto - Bengali Mixed Vegetable Curry:
- Cut all the vegetables in 1-inch pieces first and keep aside.
- Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
- Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
- Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
- Turn of the flame, serve your shukto with rice.
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