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Before you jump to Kerala Style Ripe Plantains & Lentils Pudding recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t follow that your child will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals pleasure.
Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to have a particular eater to take a bite of green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kerala style ripe plantains & lentils pudding recipe. To make kerala style ripe plantains & lentils pudding you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Style Ripe Plantains & Lentils Pudding:
- Use 3 Ripe plantains / banana
- Provide 1/2 kg Jaggery powder
- Prepare 100 gm Split moong dal/yellow lentils
- You need 4 cups Coconut milk
- Provide 1/2 tsp Chukku podi/dry ginger powder
- Provide 1/2 tsp Cardamom powder
- You need 1/2 tsp Jeera powder / cumin powder
- Prepare A handful, thinly sliced Coconut slices
- Prepare 1 handful Cashew nuts
- You need 1 handful Raisins
- Take As needed Ghee/clarified butter
- Provide As needed Water
Instructions to make Kerala Style Ripe Plantains & Lentils Pudding:
- In a saucepan, add the jaggery and allow it to completely dissolve. Strain it for impurities and keep it aside. Pressure cook the moong dal for 3-4 whistles and keep it aside to cool. Once cooled, open the lid of the pressure cooker and mash the dal roughly.
- Peel the skin of the plantains. Cut the plantains lengthwise and remove the inner seeds. In a grinder, grind the plantains into a smooth puree. Melt ghee in a nonstick pan. Add the plantain puree and fry until golden in colour and the plantains are cooked. Add the jaggery syrup to the cooked bananas and simmer until the banana mixture thickens.
- Add the dal and cook on low flame for 10 mins. Add the dry ginger powder, cardamom powder, & jeera powder and mix well. Add the coconut milk & allow it to simmer until the sauce thickens, stirring occasionally. Remove from flame and keep aside. Heat ghee in a pan & fry the coconut pieces. Keep them aside.
- Fry the cashew nuts and raisins. Add the fried coconut, cashews, and raisins to the payasam along with 1 tsp of ghee. Cover with a lid to let the flavors infuse well. Serve warm or cold as desired.
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