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Before you jump to Plantain sabudana kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it doesn’t mean that your child will eat it.
There’s hope. Kids need some excess encouragement and guidance along with a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to have a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to plantain sabudana kheer recipe. You can cook plantain sabudana kheer using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Plantain sabudana kheer:
- You need 1 big ripe plantain
- Take 1 cup sabudana soaked
- Get 2 cups coconut milk
- You need 1 cup melted jaggery
- Provide 1/3 tsp cardmom powder
- You need pieces few cashews,kismis,coconut
- Provide black sesame seeds(optional)
Steps to make Plantain sabudana kheer:
- Roast cubed plantains in 1 tbsp ghee..cook sabudana seeds in water..boil the coconut milk and add the sabudana and roasted cubed plantains and the melted jaggery and cook well…add the cardmom powder and mix well.
- Take another pan and roast the cashews, kismis and coconut pieces in ghee and pour on to the kheer….give a boil amd switch off the flame. garnish with blk.sesame….tasty healthy kheer is ready😊
This is easy recipe to make. Sabudana Kheer also known as the Sago Payasam is a very traditional Indian sweet dish made across most regions of India. Sabudana Kheer can be made for festive and other special occasions. Sabudana Kheer recipe - How to make Sabudana Kheer. Add sugar into the kheer once the sago become transparent and milk and sago falls together while dripping from the spoon.
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