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Before you jump to Soya Kebab and Chicken Red Tikka and White Tikka Platter recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the start. And even in the event you keep’healthy' it does not mean your child will eat it.
There is hope. Kids need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals pleasure.
Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to obtain a particular eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together is not just a excellent way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to soya kebab and chicken red tikka and white tikka platter recipe. To cook soya kebab and chicken red tikka and white tikka platter you need 27 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Soya Kebab and Chicken Red Tikka and White Tikka Platter:
- You need Soya Kebabs:
- Use 3/4 cup soya chunks
- Prepare 2 potatoes
- Provide 1 tbsp ginger garlic paste
- Prepare 2 green chillies, coriander leaves, salt as required
- Get 1/2 tsp pepper powder
- Provide 1-2 egg
- Take 2 tbsp bread crumbs
- Use 1 tsp red chilli powder
- Get 1/2 kg boneless chicken
- Prepare pinch tandoori colour
- Prepare 1 tbsp tandoori masala
- Take 1 tsp red chilli powder
- Use 1 tbsp lemon juice
- Prepare 1 tbsp ginger garlic paste
- You need 1/2 kg boneless chicken
- Provide 1/2 cup cup curd
- Get Red Tikka:
- Prepare 1 tbsp ginger garlic paste
- You need 1/2 tsp salt
- Provide 1/4 tsp mixed herbs
- Take 1/2 cup curd
- Take 1/2 tsp salt
- Prepare White Tikka:
- Use 1/4 cup fresh cream
- Use 1/2 tsp pepper powder
- Prepare 1 green chilli
Steps to make Soya Kebab and Chicken Red Tikka and White Tikka Platter:
- Soya kebabs: Boil soya chunks & drain the water. Boil potatoes.
- Crush the chunks & mashed potatoes. Add ginger garlic paste, green chillies finely chopped all the spices & coriander leaves. Mix all well
- Give desired shape. Dip in egg & roll it in bread crumbs & fry.
- Red Tikka: Cut boneless chicken into pieces. In a bowl add curd, ginger garlic paste, colour, tandoori masala, salt, chilli powder & lemon juice. Marinate in this mixture fr 6 hours or overnite.
- Heat butter add the marinated chicken & cook till it's 3/4 th cooked.
- Either grill in oven or in a skewer cook on gas flame.
- Malai Tikka: Cut chicken into pieces. Add all yhe ingredients & marinate overnite or fr 6 hours.
- Heat butter & add marinated Chicken. Cook till chicken is 3/4 th cooked. Either grill in oven or on skewer on gas top.
- I always cook my tikka on tandoori in a pan first cos direct grilling makes it little dry & then for the colour on skewer on gas or oven
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