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Mixed Lentils Khichadi - One Pot Meal
Mixed Lentils Khichadi - One Pot Meal

Before you jump to Mixed Lentils Khichadi - One Pot Meal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it does not mean that your child will willingly eat it.

There’s hope. Children need some additional encouragement and guidance alongside some of the strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.

Keep in mind that eating foods together isn’t only a excellent way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to mixed lentils khichadi - one pot meal recipe. You can have mixed lentils khichadi - one pot meal using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mixed Lentils Khichadi - One Pot Meal:
  1. Get 1/3 cup Black Eyed Peas (chawli, lobia)
  2. Provide 1/3 cup Green Gram Full (moong dal)
  3. Get 1/3 cup Lentils Full Masoor (massor dal)
  4. You need 1/3 cup Lentils Full Black ( urad dal)
  5. Provide 1/2 cup Basmati Rice / Regular Brand
  6. Use 2 cups Broccoli florets
  7. Get 1 onion large Chopped
  8. Prepare 2 tbsps butter Clarified (ghee) / Refined oil
  9. Take 1 tbsp Garlic Paste
  10. Prepare 1 Bay leaf Dry
  11. Prepare 2 cardamom Black (badi or moti elichi)
  12. Prepare 1 inch Cinnamon stick
  13. Get a pinch Asafoetida
  14. Get 2 tsps Cumin jeera (
  15. Provide 1/2 tsp Turmeric (haldi)
  16. Use 1 tsp chili powder Red
  17. You need 2 tsps Masala Shahi Biryani (I used Everest)
  18. Get Salt as per taste
  19. Provide Coriander Freshly Chopped to garnish
Steps to make Mixed Lentils Khichadi - One Pot Meal:
  1. Take a bowl; add all the lentils to it (not the rice) wash them under running water. Add sufficient water and soak the lentils for two hours. Separately wash the rice under running water, drain and set aside.
  2. In the meantime, chop the onions, wash and slice the broccoli florets, mince the garlic and get all your spices ready for the cooking.
  3. After 2 hours, drain the lentils; wash rice under running water, drain and set aside. Now take a heavy bottom pan or pressure cooker (you can cook this khichadi directly in the pressure cooker) once the pan or cooker is hot add clarifies butter, add to it asafoetida, cumin, minced garlic, bay leaf, cinnamon, black cardamom and sauté for a min.
  4. Then add the onions and sauté till the onions are golden brown, next add turmeric, red chili powder, biryani masala. Sauté again for 2 minutes and then add the broccoli florets.
  5. After about a minute, add the lentils along with the rice and 3-4 cups of water. Add salt, check the seasoning.
  6. Cook for 20-25 minutes on medium flame (2 whistles on medium flame)
  7. Serve hot with a dollop of clarified butter, roasted poppadum’s, crud or spicy pickle.

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